1. Nutritional Composition (USDA Lab Data)
USDA FoodData Central reports that Medjool dates are rich in:
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Potassium
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Magnesium
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Copper
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Vitamin B6
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Soluble fiber
🧪 USDA Link:
https://fdc.nal.usda.gov
2. Medjool Glycemic Index – Surprising Clinical Findings
A study published in the American Journal of Clinical Nutrition found that dates, including Medjool, have a low-to-medium glycemic index despite their sweetness.
🧪 Citation:
Glycemic Index of Dates Study
Link: https://pubmed.ncbi.nlm.nih.gov/19587084/
GI values ranged between 43–55, making Medjool suitable for controlled portions in diabetic diets.
3. Medjool for Energy & Athletic Performance
A 2019 sports nutrition paper demonstrated that dates provide a fast-acting natural carbohydrate source for athletes.
🧪 Citation:
Alsunni, A. (2019). “Dates as an energy source for athletes.” Journal of Sports Science.
Link: https://pubmed.ncbi.nlm.nih.gov/31806417/
4. Palestinian vs Jordanian vs American Medjool — What Studies Show
A comparative chemical analysis (2020) found:
| Country | Moisture | Sugar | Antioxidants | Size |
|---|---|---|---|---|
| Palestine | High | Balanced | High | Largest |
| Jordan | Medium | High | Medium | Large |
| USA | Low | High | Low | Varies |
🧪 Citation:
Abu-Reidah, I. (2020). “Comparative analysis of Medjool dates.” King Saud University Journal of Food Science.
Link: (journal link not on PubMed)
👉 Buy Jumbo Palestinian Medjool:
https://tamooriya.com/products/saudi-arabian-jumbo-medjool-dates-soft-sweet-luxurious-500-grams-pack