Quick answer: Blend pitted Medjool dates with cold milk, a banana and ice until smooth. Soaking the dates in hot water first makes the shake creamier. It takes about 5 minutes and needs no added sugar.
Last updated: 14 November 2026
Date shake (serves 2)
Ingredients
- 6 soft Medjool dates, pitted
- 480 ml (2 cups) cold milk, dairy or plant-based
- 1 ripe banana (optional)
- 1 cup of ice
- ½ tsp cinnamon and a pinch of salt
Method
- Soak the dates in hot water for 10 minutes, then drain.
- Blend all the ingredients for 1 minute until smooth.
- Taste and add another date if you want it sweeter.
- Serve straight away.
Date smoothie variations
- Peanut butter: add 1 tablespoon of peanut butter.
- Chocolate: add 1 tablespoon of cocoa powder.
- Oat: add 2 tablespoons of rolled oats for a thicker, more filling smoothie.
- Coffee: add a shot of cooled espresso.
Tips
- Use soft dates. Medjool dates blend most smoothly.
- Dates are naturally sweet and high in sugar, so you may need fewer than you expect.
- For a cold shake without ice, use frozen banana.
Making it for Ramadan or fasting? Read benefits of dates at iftar. More ideas in date recipes.
Frequently asked questions
How do you make a date shake?
Blend soaked pitted dates with cold milk, ice and optionally a banana.
Do I need to soak dates for a smoothie?
Soaking softens them for a smoother result, especially with firmer dates.
Is a date shake sweet enough without sugar?
Yes. Dates provide natural sweetness.
