What are Mabroom dates?
Mabroom (also written Mabrum or Mabroum) is a premium date variety from Madinah, Saudi Arabia. It is long and slender with a reddish-brown skin, a chewy, slightly fibrous texture and a flavour that is sweet without being heavy, with a faint toffee note at the finish. In Saudi Arabia it is considered a top-tier gifting date, and in India it has become a favourite among people who find Medjool too soft or too sweet.
If Medjool is the date you bite into for a rich, caramel mouthful, Mabroom is the one you chew slowly. It is less sticky, holds its shape well and pairs beautifully with nuts, which is why it is so often used in stuffed-date gift boxes.
Health benefits of Mabroom dates
- Steady energy: Mabroom's firmer texture and balance of natural sugars give a slower, more sustained energy release than very soft dates, which makes it a good pre-workout snack and a popular choice for suhoor.
- Fibre: a good natural source of dietary fibre that supports digestion and satiety.
- Iron and minerals: Mabroom contains iron, magnesium, potassium and vitamin B6 in meaningful amounts for a fruit.
- Antioxidants: like other Madinah dates, it contains phenolic compounds and flavonoids.
- Lower stickiness: less residue on the fingers and teeth than Medjool, which many parents appreciate for children's tiffins.
Three to five Mabroom dates is a normal daily serving. People managing blood sugar should speak to their doctor about portions.
Mabroom dates price in India in 2026
Mabroom is firmly in the premium bracket. Expect roughly ₹800 to ₹1,200 per kg for standard premium packs, and ₹1,500 to ₹2,500 per kg for top-grade, large-size Mabroom from Madinah sold through specialist brands. Prices rise in the run-up to Ramadan and Eid, particularly in Mumbai, Hyderabad, Delhi and Kerala.
Anything priced well below ₹700 per kg is likely old stock, a smaller grade, or a different variety being sold under the Mabroom name.
Mabroom vs Medjool: which is right for you?
| Mabroom | Medjool | |
|---|---|---|
| Origin | Madinah, Saudi Arabia | Palestine, Jordan, Saudi Arabia, USA |
| Shape | Long, slender | Large, plump, oval |
| Texture | Chewy, slightly fibrous, holds shape | Very soft, moist, almost fudgy |
| Sweetness | Moderate | High, caramel-like |
| Stickiness | Low | High |
| Best for | Stuffing with nuts, gift boxes, suhoor, snacking on the go | Eating fresh, desserts, smoothies, natural sweetener |
| Typical India price per kg | ₹800 to ₹2,500 | ₹900 to ₹2,500 |
Choose Medjool if you want indulgence and softness. Choose Mabroom if you prefer a cleaner, chewier date, plan to stuff them, or want something that travels well in a lunchbox or gift box. Many Indian households keep both: Medjool for dessert, Mabroom for everyday eating.
How to spot good Mabroom
- Colour: even reddish-brown. Very dark or blackened fruit has usually been stored too long.
- Skin: smooth and attached to the flesh, not loose or papery.
- Bite: firm but yielding. Rock-hard dates are over-dried; mushy ones are not Mabroom.
- Uniform size: graded premium Mabroom is consistent in length. Mixed sizes mean a lower grade.
- Origin label: genuine Mabroom is from Madinah. Ask if it is not stated.
Mabroom dates for Ramadan and gifting
Mabroom is one of the most gifted dates in the Gulf for a reason: it looks elegant, does not crush or stick together in a box, and keeps its texture for days once opened. For Ramadan hampers, Eid gifts and corporate gifting in India, a box of Mabroom alongside Ajwa or Medjool makes a balanced, impressive set. Stuffed with almonds, pistachios or walnuts, Mabroom is also the classic iftar table date.
Where to buy Mabroom dates online in India
Marketplace listings for Mabroom vary enormously in grade, and the freshest stock rarely ends up there. Tamooriya sources Mabroom directly from Madinah farms, places it into cold storage straight after harvest, and packs it only once you order, so nothing sits pre-packed on a shelf losing moisture. Orders ship from our Dubai hub and reach cities across India, including Mumbai, Delhi, Bengaluru, Hyderabad, Chennai, Kolkata, Kerala and Lucknow, in about three to five working days.
View current packs on our Mabroom Dates page, or see shipping details on our India delivery page.
Frequently asked questions
What is the price of 1 kg Mabroom dates in India?
Around ₹800 to ₹1,200 for standard premium packs and up to ₹2,500 for top-grade Madinah Mabroom in 2026.
Are Mabroom dates better than Medjool?
They are different rather than better. Mabroom is chewier and less sweet; Medjool is softer and richer. Preference decides.
Are Mabroom dates good for weight management?
Their fibre and chewy texture make them satisfying in small portions, which helps, but they are still calorie-dense. Portion control matters.
How should I store Mabroom dates?
Sealed in the refrigerator for the best texture. They tolerate room temperature better than Medjool, but Indian humidity still shortens their life.
Can I give Mabroom dates to children?
Yes, once they are old enough to chew firm fruit safely. Remove the seed first. Mabroom's low stickiness makes it a tidy snack.
Final word
Mabroom is the date for people who want elegance without excess sweetness. It stuffs well, gifts well and travels well. For fresh, cold-stored Mabroom from Madinah delivered anywhere in India, explore Tamooriya Mabroom dates.
