Quick answer: Dates are a common food in pregnancy, and some studies have looked at eating dates in the last weeks of pregnancy. The evidence is mixed and does not single out Ajwa, so ask your doctor or midwife what is right for you, especially if you have gestational diabetes.
Last updated: 14 November 2026. This article is general information, not medical advice.
What studies have found
A 2023 systematic review and meta-analysis in BMC Pregnancy and Childbirth examined trials of date fruit in late pregnancy, labour and after birth. It reported that eating dates in late pregnancy was associated with a shorter length of gestation and a shorter labour in the pooled results. The authors also said the findings were inconsistent between studies and that better-designed research is needed before dates can be called effective and safe integrated care.
In practice, this means dates are a reasonable food for many pregnant women, but nobody should rely on them to bring on labour or change a birth outcome.
Points to discuss with your doctor or midwife
- Gestational diabetes or high blood sugar: dates are rich in natural sugar. Ask how many fit into your plan. See Ajwa dates and diabetes.
- How many dates: there is no universal amount. Studies used different amounts, so ask for advice that fits you.
- Weight and calories: work out the portion with our Ajwa dates calories guide.
- Food hygiene: choose dates that are clean, properly stored and sealed. Tamooriya Ajwa dates are cold-stored below 5°C and packed after you order.
Ajwa dates and Ramadan during pregnancy
If you are pregnant and thinking about fasting, speak to your doctor first. Dates are traditional for breaking the fast, and your doctor can advise on portions and timing.
Frequently asked questions
Can I eat Ajwa dates during pregnancy?
Many women eat dates in pregnancy, but ask your doctor or midwife first, especially if you have gestational diabetes.
Do dates help labour?
Some studies suggest a shorter labour, but the evidence is mixed and further research is needed. Dates are not a substitute for medical care.
How many dates should a pregnant woman eat?
There is no universal figure. Your doctor or midwife can recommend an amount for you.
