Quick answer: Dates are a common food in pregnancy and many people eat Medjool dates daily. A 2023 systematic review found that dates eaten in late pregnancy were linked with a shorter gestation and labour in pooled results, but the authors called for better trials. Ask your doctor or midwife, especially if you have gestational diabetes.
Last updated: 14 November 2026. General information, not medical advice.
What research says
A 2023 systematic review and meta-analysis in BMC Pregnancy and Childbirth looked at date fruit in late pregnancy, labour and after birth. The pooled results pointed to benefits for length of gestation and labour, but the evidence was inconsistent and the authors concluded that more well-designed studies are needed. The studies did not single out Medjool, and dates should not be relied on to bring on labour.
How many Medjool dates a day?
There is no official figure. Many nutrition sources suggest around 2 to 4 dates a day for healthy adults. Medjool dates are large, at roughly 66 calories each, so count them like any other snack. Our calorie guide helps you work out a portion.
Eating Medjool dates before bed
Some people eat a date or two in the evening. Because dates contain natural sugar, brush your teeth afterwards, and if you have diabetes check with your doctor first. See Medjool dates and diabetes.
Points to discuss with your doctor or midwife
- Gestational diabetes or high blood sugar.
- How many dates suit your diet.
- Food hygiene: choose clean, sealed, cold-stored dates.
For other benefits, read 10 benefits of Medjool dates. Order Palestinian Medjool dates cold-stored below 5°C with next working day delivery across the UAE.
Frequently asked questions
Are Medjool dates safe in pregnancy?
Many women eat them, but ask your doctor or midwife, especially with gestational diabetes.
Do dates help labour?
Some studies suggest a shorter labour, but evidence is mixed and further research is needed.
How many Medjool dates can I eat a day?
There is no official figure. Around 2 to 4 is commonly cited for healthy adults.
Are Medjool dates good before bed?
Some people eat one or two. Mind your total sugar intake and dental hygiene.
